Learning to fire the pelvic floor has very powerful benefits. Most importantly, it helps to hold the skeleton in a neutral alignment to...

When the muscles on the front of the spine are in a spasm because the nerve is telling them to fire continuously, this causes the back to...

The shoulders are represented in this photo as cups stacked on top of plates. The largest plate on the bottom is meant to be the pelvis....

When you have a headache, shoulder pain, back pain, or trouble with a leg joint like the knee this is commonly coming from a pelvis that...

I am happy to announce that my book, No Nursing Home For Me: Strategies to manage pain, improve functional mobility, and keep you living...

Last Saturday I had the best strengthortunity, thanks to the lovely Miss Kiska-boo! I had been lazy and the weather was really bad...

I moved to Washington State when I was in ninth grade. It was quite the shock when school was canceled due to 3" of snow on the ground. ...

My name is Loraine Lovejoy-Evans and I am a doctor of physical therapy. I am writing this blog to help people learn how to manage their...